Consider Biotin To Strengthen Hair and Nails
If you’ve always wanted strong, attractive nails, but yours seem hopelessly soft and flimsy, consider taking a biotin supplement. Biotin, which is found in most multivitamin supplements, is a dietary supplement whose primary role is in the metabolism of fats, proteins and carbohydrates.
It’s major benefit, however, is in the strengthening of hai and nails, according to SupplementWatch, Inc., a corporation consisting of scientists, physiologists, nutritionists and other health professionals dedicated to educating people about the pros and cons of dietary supplementation. Although typical biotin dose recommendations are in the range of 30 to 100 micrograms daily, for nail and hair strength, daily intakes of one to three milligrams are suggested based on clinical trials.
Like other water-soluble B vitamins, excess biotin is excreted in the urine, so it’s considered quite safe. Biotin has been found to be especially beneficial for hair and nails when taken in conjunction with other nutrients including gelatin, cysteine and silicon. Be sure to check with your doctor first if you have any questions.
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